Life Can't Be Awesome Without Being UncomfortableIf You're Serious About Learning, Bettering Your Life, and Being Surrounded by Those Doing the Same, You're in the Right Place.
10th Planet Jiu Jitsu
10th Planet Jiu Jitsu is a non-traditional no-gi jiu jitsu system developed by Eddie Bravo that incorporates and promotes flexibility, unusual positions, and an attacking mind set. No-gi jiu jitsu is not just a fundamental base for mixed martial arts; it is also a great self-defense technique and an amazing way to get in shape. From beginners to professional competitors, instruction welcomes students of all skill-levels to grow in their training and be creative in developing their own style.
Here at 10th Planet Spring Valley, we have some of the best instructors in the world teaching progressive and innovative techniques that are on the cutting edge of no-gi grappling. Our classes are filled with both fundamental and advanced technical instruction. We break down every sequence, position or transition, so everyone from high level black belts to even the newest practitioner will grow in their training.
Tiger Smalls Boxing
Our boxing workouts provide great cardio and strength training with jump rope, bag work, medicine ball drills, and abdominal exercises. Led by Tiger Smalls, we teach classical boxing skills and training techniques, focused on footwork, combinations, timing, and conditioning.
Tiger Smalls is a Hall of Fame, former featherweight champion of the world. He knows what it takes to reach new levels, and he brings a passion and knowledge to his students. As your coach, trainer, or instructor, Tiger is there every step of the way from the ground up, helping you become the best at what you’re setting out to achieve, whether it be to get in shape or compete at the highest level.
Our muay thai training involves high-intensity body weight and plyometric exercises, designed for improved conditioning, explosiveness, agility, and flexibility. Classes with UFC veteran Liz Carmouche integrate combos of punches, kicks, knees, and elbows to cover a full range of motion and techniques.
Strength and Conditioning
We have a number of strength and conditioning classes to compliment our programs in the martial arts. Our trainers incorporate weight training, circuits, and abdominal core exercises – all in a world class facility.
Add a restorative practice to your training and focus on improving end-of-range-of-motion strength, flexibility, and breath control and awareness. Our classes link movement and postures together in a continuous flow, helping you develop strength, agility and flexibility.
Our youth classes in boxing, muay thai, and jiu jitsu are designed to make sure every kid has fun and is comfortable while learning the discipline of each sport. We focus on the basics, and as the kids progress, they learn how to be competitive and start developing their own skill set.